The Thai clinch in MMA: head control, knees and escapes
The Thai plum clinch in MMA: hand and elbow position, knees to the body and head, adapting it against the cage and around takedowns, and how to escape it.
-
-
The teep in MMA: the push kick that controls distance
The teep, Muay Thai’s push kick, in MMA: how to throw it, targets, defensive and offensive uses, the kick to the face, and mistakes to avoid.
-
The single leg takedown in MMA: entries, finishes and wrestling chains
The single leg takedown in MMA: entries from strikes and the clinch, the main finishes, working against the cage, and the defenses you need to know.
