The single leg takedown in MMA: entries, finishes and wrestling chains
The single leg takedown in MMA: entries from strikes and the clinch, the main finishes, working against the cage, and the defenses you need to know.
Wrestling
The sprawl in MMA: the fundamental takedown defense
The sprawl, MMA’s basic defense against the double leg and single leg: hip position, timing, counters from the front headlock, and drills to make it automatic.
The double leg takedown in MMA: technique, setups and common mistakes
The double leg takedown in MMA, step by step: level change, penetration step, finishes, the mistakes that get you guillotined, and drills to build it.