The Thai clinch in MMA: head control, knees and escapes
The Thai plum clinch in MMA: hand and elbow position, knees to the body and head, adapting it against the cage and around takedowns, and how to escape it.
Muay Thai
The teep in MMA: the push kick that controls distance
The teep, Muay Thai’s push kick, in MMA: how to throw it, targets, defensive and offensive uses, the kick to the face, and mistakes to avoid.
The low kick in MMA: technique, calf kicks and defense
The low kick in MMA: hip rotation, where to land it, the calf kick that changed the UFC, and how to defend with checks, retreats and counters.