The low kick in MMA: technique, calf kicks and defense
The low kick in MMA: hip rotation, where to land it, the calf kick that changed the UFC, and how to defend with checks, retreats and counters.
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The jab in MMA: technique, variations and how to use it in the cage
The jab in MMA: mechanics, retraction, variations such as the double jab and body jab, and why MMA stance changes the way you throw it compared with boxing.
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The sprawl in MMA: the fundamental takedown defense
The sprawl, MMA’s basic defense against the double leg and single leg: hip position, timing, counters from the front headlock, and drills to make it automatic.
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The double leg takedown in MMA: technique, setups and common mistakes
The double leg takedown in MMA, step by step: level change, penetration step, finishes, the mistakes that get you guillotined, and drills to build it.
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How to Start MMA After 30: A Complete Beginner’s Guide
Key Takeaways It is not too late to start MMA after 30: recreational training is open to all levels. No prior combat sports experience is required to join an MMA gym. Recovery is the number one priority after 30: sleep, nutrition and rest determine your progress. Sparring is optional: technical training alone already brings considerable…
