Pound 4 Pound with Kamaru & Henry

At a glance

• Brings together former UFC champions Kamaru Usman and Henry Cejudo
• Weekly Thursday episode plus bonus content
• YouTube channel created in February 2024, about 171,000 subscribers as of September 2026

Overview

Pound 4 Pound with Kamaru & Henry pairs two former UFC champions: Kamaru Usman, who held the welterweight title, and Henry Cejudo, who held the flyweight and bantamweight belts. The podcast's YouTube channel was created in February 2024 and had about 171,000 subscribers as of September 2026.

The show is independent and available on YouTube and audio platforms. Both hosts are still active in combat sports, and that feeds directly into some episodes.

What you'll find

A main episode drops every Thursday, with bonus content in between: news breakdowns, interviews with athletes and other guests. The UFC 331 episode covered Joshua Van's win, whether Arman Tsarukyan has earned a title shot and Gable Steveson's knockout loss.

In late September 2026 an episode followed Henry Cejudo's winning boxing debut against Wanna Walton, with his reaction and the question of who he should fight next. The channel also posts short clips: a possible third meeting between Kamaru Usman and Colby Covington on the wrestling mats, the fights to make at lightweight and picks ahead of UFC 331 and RAF 13. The Cejudo boxing debut episode also touched on BKFC and the UFC Vegas 121 main event.

Why follow

Both hosts have won UFC titles and read the news through that experience: fight camps, holding a belt, the pressure of a title fight. When one of them competes, the show covers it from the inside, as it did with Henry Cejudo's boxing debut.

The clips pull the sharpest moments out of each episode, so you can follow along even without watching the full show. Each short isolates one question, such as who Arman Tsarukyan should face next or what went wrong for Gable Steveson, and runs under a minute.

MMA Official's take

Pound 4 Pound is for fans who want former champions weighing in on UFC news every week. The picks clips are sponsored by the Kalshi platform, and that sponsorship is visible in the videos.

Start with the Thursday episode that follows a pay-per-view, such as the UFC 331 show, then watch the Henry Cejudo boxing debut episode to see how the podcast works when one of its hosts is the story. If you prefer short formats, the reaction clips posted the day after each event sum up their views.