A first heavy bag does not need to be expensive, but it does need to hang straight, hold its filling and survive a few months of kicks and punches. The Everlast 70lb MMA Poly-Canvas Heavy Bag Kit and the RDX F10 Training Punch Bag Set are two of the most searched entry-level bags in the United States, and both sit under $100 before any sale.
| Model | Best For | Key Strength |
|---|---|---|
| Everlast 70lb MMA Poly-Canvas Kit | Lighter strikers, apartment or garage setups | Lowest entry price, includes gloves |
| RDX F10 4ft / 5ft Set | Heavier strikers, kicking practice | Maya Hide leather shell, higher fill capacity |
Construction and Materials
Everlast builds the 70lb kit from polycanvas, a synthetic shell reinforced with heavy-duty nylon straps rather than stitched leather panels. Everlast describes it as rugged rather than premium, and reviewers at Sweet Science of Fighting class it as a beginner bag built for a simple, low-cost design rather than long-term abuse. The RDX F10 uses two layers of what RDX calls Maya Hide leather over a hand-stitched shell, a step up in shell material from polycanvas. Fight Quality’s review found the stitching tight and the zip heavy-duty, with no splitting after repeated home sessions.
Stability and Feel When You Hit It
Both bags rely on a bottom tether loop rather than built-in weighting, so stability depends on how the bag is anchored and how full the filling sits. Everlast’s 70lb weight keeps it from swinging wildly under hand strikes, though at that weight it is on the lighter side for a dedicated kicking bag. The RDX F10 ships with a higher maximum fill capacity, up to 50 to 60 pounds beyond its pre-filled weight on the 5ft version, which lets a buyer add filling for a firmer, steadier bag over time. Fight Quality’s review noted the F10 can still swing more than expected when lightly filled, particularly on kicks, and that the included steel mounting chains rattle under hard strikes.
Weight and Sizing
The Everlast kit is sold as a fixed 70lb bag at roughly 53 inches tall and 13.5 inches in diameter, with no size options. The RDX F10 comes in 4ft and 5ft lengths, pre-filled to about 18 to 22kg (40 to 48 lbs) on the 4ft version and 20 to 22kg (44 to 48 lbs) on the 5ft, with room to add filling well past that. A taller bag suits a lifter who wants to practice low kicks as well as hand strikes, which the fixed-height Everlast bag does not offer.
Durability
Sweet Science of Fighting lists the Everlast 70lb bag’s synthetic polycanvas and nylon straps as durable enough for a first bag, while flagging that it will not hold up as well as costlier leather models under heavy daily use. Fight Quality rated the RDX F10’s craftsmanship at 7.5 out of 10 and its materials at 7 out of 10 in home testing, with the leather shell keeping its shape rather than crumpling, though that review did not cover gym-level, daily use. Neither bag is marketed as a commercial-grade product, and both are built for home or light club use rather than a high-volume gym floor.
Price and Value
Everlast lists the 70lb MMA Poly-Canvas Heavy Bag Kit, which includes a pair of gloves, at $52.49 on sale against a $104.99 regular price, checked on November 11, 2026, on everlast.com. RDX lists the F10 4ft / 5ft set at $95.99 on rdxsports.com, checked on November 11, 2026. Both marked-down Everlast price and the RDX price run through authorized online retailers, and prices change with sales, so check the current figure before buying.
See price on Amazon See price on AmazonWhich One Should You Buy
A lighter striker training mostly hand combinations in an apartment or garage gets more bag for less money from the Everlast kit, and the included gloves cover a first purchase in one order. A heavier striker, or anyone planning to practice kicks as well as punches, gets more from the RDX F10’s taller shell and higher fill capacity, at roughly double the Everlast sale price. Neither bag is built for a commercial gym floor, so a club outfitting a training room in volume should look at a heavier, free-standing or ceiling-mounted model instead. See the full MMA heavy bag ranking for options across every price range.
How much filling does a 70lb heavy bag need?
A 70lb bag like the Everlast kit ships pre-filled to that weight, so no extra filling is needed. Bags sold unfilled or with a higher maximum capacity, like the RDX F10, can be built up to 100 pounds or more by adding sand, sawdust, fabric scraps or a commercial filler.
Do I need to mount a heavy bag to the ceiling?
Both the Everlast and RDX bags anchor through a bottom tether loop rather than requiring a ceiling mount, though a ceiling hook or wall bracket reduces swing on harder strikes. RDX sells bracket and ceiling hook bundles separately for the F10.
Is a leather or polycanvas heavy bag better for beginners?
Polycanvas costs less and holds up fine for moderate home use, while a leather shell like the RDX F10’s Maya Hide typically keeps its shape longer under daily strikes. Either material works for someone just starting out; the choice mostly comes down to budget and how often the bag gets used.
